The OG · Ready to Drink Shot

Skip the Shake. Take Your Shot!

21g of pure BLG protein that fits in your hand and into your day.

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90 calories0g sugarNo Lactose
21g Protein✦90 Calories✦0g Sugar✦0g Lactose✦🇩🇰 European Quality 🇪🇺✦Keto Friendly✦GLP-1 Friendly✦No Bloat✦Most Leucine-Rich Whey✦40% BCAA✦No Blender✦Ready in 2 Seconds✦Naturally Sweetened✦Orange Creamsicle✦TSA Approved✦

The science is great. The taste is ridiculously good.

We spent months getting the amino profile right. Then we spent just as long making sure you'd actually want to drink it every day.

More Flavors Coming Soon! Grab Your Pack!
GLP-1 Friendly SUPA POWER Nutrition Facts: 100 calories, 21g protein, 0g sugar, made with Beta-Lactoglobulin from whey

GLP-1 / incretin support reflects preclinical (in vitro and animal) research on BLG peptides, not a treatment for any condition. Hostrup & Lundgren (2025).

21g protein, ready in 2 seconds

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12-Pack

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SUPA Goes where you go

Made for the in-between.

Gym bag, glovebox, carry-on, desk drawer. SUPA rides along for whatever the day throws at you.

A SUPA POWER shot and shaker on a gym bench before a workout
Big session. Small shot.
A SUPA POWER shot on an airport chair in between flights
In between flights
A SUPA POWER shot on a desk with a salad when life gets in the way
When life gets busy...
A SUPA POWER shot in a car cupholder with a gym bag, ready on the go
On the go

What people are saying.

Real people, with real schedules and no blender in sight.

Two seconds, done.
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★★★★★

"It's super easy to throw in my bag and grab for a quick fix. It tastes like sour creamsicle and I love sour stuff, so it's really good. My dr said it's really good protein and it doesn't make me feel bloated!!"

C
ChristinaVerified Customer
★★★★★

"Tastes great, better served cold. Great for travel, no more mixing and shaker bottles in my suitcase or gym bag."

D
Dean J.Verified Customer
★★★★★

"Absolutely incredible. A protein-packed little boost! I keep some in my purse when I'm running errands and don't have time to eat."

D
Destiny S.Verified Customer
BioActive Protein that actually feeds your body

Grab-and-go protein is everywhere. Most of it is hollow.

Some protein brands chase a bigger number on the label with collagen and cheap blends. The grams add up. The amino acid profile doesn’t tell the same story.

SUPA skips the shortcuts. It’s pure BLG. No collagen. No blends. No filler. Just 21 grams of protein with a complete essential amino acid profile.

Because protein quality matters as much as quantity.

Shop Now!
21g
Pure BLG protein
90
Calories
0g
Lactose
0g
Sugar
The Science

It all comes down to leucine.

Leucine is the amino acid that switches on muscle growth — and there's a threshold you have to cross. SUPA's pure BLG is the most leucine-rich protein there is, so it gets you over the line faster.

The switch — cross the threshold
Muscle protein synthesis threshold 0 30 min 1 hr 2 hr 3 hr Time after drinking Blood leucine
SUPA Shot Standard Whey
The proof — most leucine, gram for gram
SUPA · Pure BLG
16.1g
Whey
10.0g
Casein
12.2g

+61% more than whey · +32% more than casein · g/100g protein

…and the most total essential aminos, too: BLG 54.6 vs whey 47.0 and casein 52.6.

See the full amino acid profile — all 8 essentials
SUPA · Pure BLG Whey Casein g per 100g protein
Leucine BCAA · muscle trigger
16.1
10.0
12.2
Lysine recovery & collagen
12.4
8.6
11.0
Threonine connective tissue
5.4
4.6
8.1
Isoleucine BCAA · energy
6.4
5.4
7.2
Valine BCAA · stamina
6.1
7.0
6.6
Phenylalanine focus & mood
3.7
5.5
3.3
Histidine growth & repair
1.6
3.0
1.8
Methionine metabolism
3.1
3.0
2.6
Total EAA sum of essentials
54.6
47.0
52.6

Leucine response is an illustrative curve; amino composition is g per 100g protein. Source: Hostrup & Lundgren, J. Nutritional Physiology (2025).

The Shortcut

The gold standard, minus the kitchen.

Whole foods like eggs are the gold standard of protein — when you've got time to cook. SUPA gives you 21g of premium, leucine-rich BLG in one crack-and-go shot, for the moments real food just isn't happening.

Zero prep · anytime
SUPA POWER Orange Creamsicle protein shot
SUPA Shot
One 3.4oz bottle
GLP-1 FriendlyKeto Friendly 🧡
  • Protein21g
  • Calories90
  • Sugar0g
  • Lactose0g
  • PrepCrack & go · 2s
The Gold Standard
Three boiled eggs
3 Boiled Eggs
Large, hard-boiled
  • Protein~18g
  • Calories~215
  • Sugar0g
  • Lactose0g
  • PrepBoil + peel
Granola protein bar
Protein Bar
Typical 60g bar
  • Protein10g
  • Calories190
  • Sugar6g
  • LactoseContains milk
  • PrepUnwrap + chew

Typical averages, shown for comparison. Real food is great — SUPA is simply here for the moments you can't cook it.

How It Works

Crack. Drink. Done.

Start to finish
2 seconds.
1

Crack

Grab a chilled SUPA from the fridge and pop the cap. No scooping, no measuring, no shaker bottle in the sink.

2

Drink

21g of pure BLG, smooth and cold. Orange Creamsicle that tastes like a treat, not a chore.

3

Done

Toss the bottle, get on with your day. Protein goal handled before the meeting even starts.

Questions

Everything you want to know.

BLG (Beta-Lactoglobulin) is the most leucine-rich fraction of whey. Leucine is the key amino acid that triggers muscle protein synthesis. By isolating BLG, SUPA delivers a denser, more effective protein per gram than standard whey concentrate, in just 90 calories.

Many GLP-1 users struggle to hit protein targets because appetite is reduced. A small, 90-calorie shot delivering 21g of high-quality protein is an efficient way to protect lean muscle while eating less. As always, follow guidance from your healthcare provider.

SUPA is a dairy-derived protein (whey BLG), so it contains milk. It is not suitable for those with a milk allergy. It is gluten-free. Always check the full label if you have specific sensitivities.

Our BLG is Danish-sourced and every batch is third-party verified by Eurofins, one of the world's most respected testing labs. That covers protein content, purity, and contaminant screening, so what's on the label is what's in the bottle.

SUPA tastes best chilled, and we recommend keeping it cold for the smoothest Orange Creamsicle experience. It ships ready to grab and go, so just stash a 4-pack in the fridge and you're set.

Whenever protein is hard to fit in: between meetings, before a flight, after a workout, or on the days meal prep just didn't happen. Crack it open and you're done in 2 seconds.

SUPA is a food, a ready-to-drink protein beverage, which is why it carries a Nutrition Facts panel rather than a Supplement Facts panel. It is real protein you drink, no pills and no powders to mix.

SUPA is a pure, isolated BLG protein with 0g lactose, which many people find easier on the stomach than heavy whey concentrates and thick shakes. Most drinkers tell us they get their protein in without the bloat, though everyone's digestion is a little different.

Zero grams of sugar. SUPA is naturally sweetened with stevia leaf extract and Reb M, with no added sugar and no artificial sweeteners. You get the Orange Creamsicle taste without the spike or the crash.

Most ready-to-drink shots, including Pure Genius, hit their protein number with a blend, usually whey plus collagen. Collagen is an incomplete protein that's low in leucine, the amino acid that actually triggers muscle building. SUPA is 100% BLG (beta-lactoglobulin), the most leucine-rich fraction of whey, so every gram works toward muscle: no collagen, no fillers, 90 calories a shot.

SUPA POWER · 12-Pack
SUPA POWER · 12-PackOrange Creamsicle · 21g BLG protein
$60.00 $49.99
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