The Original BLG Protein Shot

Finally, protein that fits your
actual schedule.

No blender, no cleanup. Crack it open and you're done in 2 seconds.

21 grams of pure BLG protein.

Shop the 4-Pack See the Science
21g protein90 calCreamsicle Orange
21g Protein✦90 Calories✦0g Sugar✦0g Lactose✦Pure BLG✦Most Leucine-Rich Whey✦40% BCAA✦European Quality✦No Blender✦Ready in 2 Seconds✦Naturally Sweetened✦Orange Creamsicle✦GLP-1 Friendly✦No Bloat✦
BioActive Protein that actually feeds your body

Grab-and-go protein is everywhere. Most of it is hollow.

To win the number on the front of the label, the shortcuts pile up: collagen, cheap protein blends, whatever drives the count up for the least cost. SUPA skips the filler. It's pure BLG — the most leucine-rich, most bioactive fraction of whey. No collagen. No blends. No filler. Just real protein your body can actually use. Same convenience, none of the compromise... EVER

Shop the 4-Pack
21g
Pure BLG protein
90
Calories
2s
Crack to done
0g
Sugar
SUPA Goes where you go

Made for the in-between.

Gym bag, glovebox, carry-on, desk drawer. SUPA rides along for whatever the day throws at you.

A SUPA POWER shot and shaker on a gym bench before a workout
Before the iron
A SUPA POWER shot on an airport chair in between flights
In between flights
A SUPA POWER shot on a desk with a salad when life gets in the way
When life gets in the way
A SUPA POWER shot in a car cupholder with a gym bag, ready on the go
On the go
The Science

It all comes down to leucine.

Leucine is the amino acid that switches on muscle growth — and there's a threshold you have to cross. SUPA's pure BLG is the most leucine-rich protein there is, so it gets you over the line faster.

The switch — cross the threshold
Muscle protein synthesis threshold 0 30 min 1 hr 2 hr 3 hr Time after drinking Blood leucine
SUPA Shot Standard Whey
The proof — most leucine, gram for gram
SUPA · Pure BLG
16.1g
Whey
10.0g
Casein
12.2g

+61% more than whey · +32% more than casein · g/100g protein

…and the most total essential aminos, too: BLG 54.6 vs whey 47.0 and casein 52.6.

See the full amino acid profile — all 8 essentials
SUPA · Pure BLG Whey Casein g per 100g protein
Leucine BCAA · muscle trigger
16.1
10.0
12.2
Lysine recovery & collagen
12.4
8.6
11.0
Threonine connective tissue
5.4
4.6
8.1
Isoleucine BCAA · energy
6.4
5.4
7.2
Valine BCAA · stamina
6.1
7.0
6.6
Phenylalanine focus & mood
3.7
5.5
3.3
Histidine growth & repair
1.6
3.0
1.8
Methionine metabolism
3.1
3.0
2.6
Total EAA sum of essentials
54.6
47.0
52.6

Leucine response is an illustrative curve; amino composition is g per 100g protein. Source: Hostrup & Lundgren, J. Nutritional Physiology (2025).

The Easy Upgrade

Real-food protein. Minus the meal.

SUPA isn't a meal replacement — it's the fast, lean way to top up your protein and leucine on top of whatever you're already eating. See how one shot stacks up.

One SUPA shot adds
21g protein· 3.4g leucine· 90 cal

That's the leucine of

🥛 ≈ 1.4 cups Greek Yogurt (340g)
200 cal to eat that much · 90 cal in a shot · zero prep
Leucine per calorie
SUPA
Greek Yogurt

Leucine & calorie values per 100g from USDA FoodData Central (approximate; varies by product). SUPA leucine estimated from BLG composition.

The Shortcut

The gold standard, minus the kitchen.

Whole foods like eggs are the gold standard of protein — when you've got time to cook. SUPA gives you 21g of premium, leucine-rich BLG in one crack-and-go shot, for the moments real food just isn't happening.

Zero prep · anytime
SUPA POWER Orange Creamsicle protein shot
SUPA Shot
One 3.4oz bottle
GLP-1 FriendlyKeto Friendly 🧡
  • Protein21g
  • Calories90
  • Sugar0g
  • Lactose0g
  • PrepCrack & go · 2s
The Gold Standard
Three boiled eggs
3 Boiled Eggs
Large, hard-boiled
  • Protein~18g
  • Calories~215
  • Sugar0g
  • Lactose0g
  • PrepBoil + peel
Granola protein bar
Protein Bar
Typical 60g bar
  • Protein10g
  • Calories190
  • Sugar6g
  • LactoseContains milk
  • PrepUnwrap + chew

Typical averages, shown for comparison. Real food is great — SUPA is simply here for the moments you can't cook it.

But let's be honest

The science is great.
The taste is ridiculously good.

We spent months getting the amino profile right. Then we spent just as long making sure you'd actually want to drink it every morning.

More Flavors Coming Soon!
Taste the 4-Pack
GLP-1 FriendlySUPA POWER Nutrition Facts: 90 calories, 21g protein, 0g sugar, made with Beta-Lactoglobulin from whey

GLP-1 / incretin support reflects preclinical (in vitro and animal) research on BLG peptides, not a treatment for any condition. Hostrup & Lundgren (2025).

How It Works

Crack. Drink. Done.

Start to finish
2 seconds.
1

Crack

Grab a chilled SUPA from the fridge and pop the cap. No scooping, no measuring, no shaker bottle in the sink.

2

Drink

21g of pure BLG, smooth and cold. Orange Creamsicle that tastes like a treat, not a chore.

3

Done

Toss the bottle, get on with your day. Protein goal handled before the meeting even starts.

What people are saying.

Real people, with real schedules and no blender in sight.

Two seconds, done.
@busy.bri
Two seconds, done.
@supapowerofficial
Tap to play
@supapowerofficial
Tap to play
@supapowerofficial
Tap to play
@supapowerofficial
Tap to play
★★★★★

"It's super easy to throw in my bag and grab for a quick fix. It tastes like sour creamsicle and I love sour stuff, so it's really good. My dr said it's really good protein and it doesn't make me feel bloated!!"

C
ChristinaVerified Customer
★★★★★

"Tastes great, better served cold. Great for travel, no more mixing and shaker bottles in my suitcase or gym bag."

D
Dean J.Verified Customer
★★★★★

"Absolutely incredible. A protein-packed little boost! I keep some in my purse when I'm running errands and don't have time to eat."

D
Destiny S.Verified Customer
Try it. Then love it.

Start with the trial. Subscribe once you're hooked.

Most people try the 4-Pack and decide they'd rather not run out. Save with a subscription. Skip or cancel anytime.

🇺🇸 July 4th Special
Step 1 · Try us out!

The 4-Pack

A nod to 1776 🎆 — limited time

$17.76 one-time
$4.44 / shot
SUPA POWER Orange Creamsicle protein shot bottle
  • ✓ 4 × 21g pure BLG shots
  • ✓ Orange Creamsicle, 90 cal each
  • ✓ One-time order, no commitment
Most loved Step 2 · Love it?· Subscribe & Save

Never run out

Lock in the savings and we ship on your schedule.

Skip, pause, or cancel anytime · Free shipping on orders $100+

30-day happiness guarantee on every order.

Questions

Everything you want to know.

BLG (Beta-Lactoglobulin) is the most leucine-rich fraction of whey. Leucine is the key amino acid that triggers muscle protein synthesis. By isolating BLG, SUPA delivers a denser, more effective protein per gram than standard whey concentrate, in just 90 calories.

Many GLP-1 users struggle to hit protein targets because appetite is reduced. A small, 90-calorie shot delivering 21g of high-quality protein is an efficient way to protect lean muscle while eating less. As always, follow guidance from your healthcare provider.

SUPA is a dairy-derived protein (whey BLG), so it contains milk. It is not suitable for those with a milk allergy. It is gluten-free. Always check the full label if you have specific sensitivities.

Our BLG is Danish-sourced and every batch is third-party verified by Eurofins, one of the world's most respected testing labs. That covers protein content, purity, and contaminant screening, so what's on the label is what's in the bottle.

SUPA tastes best chilled, and we recommend keeping it cold for the smoothest Orange Creamsicle experience. It ships ready to grab and go, so just stash a 4-pack in the fridge and you're set.

Whenever protein is hard to fit in: between meetings, before a flight, after a workout, or on the days meal prep just didn't happen. Crack it open and you're done in 2 seconds.

SUPA is a food, a ready-to-drink protein beverage, which is why it carries a Nutrition Facts panel rather than a Supplement Facts panel. It is real protein you drink, no pills and no powders to mix.

SUPA is a pure, isolated BLG protein with 0g lactose, which many people find easier on the stomach than heavy whey concentrates and thick shakes. Most drinkers tell us they get their protein in without the bloat, though everyone's digestion is a little different.

Zero grams of sugar. SUPA is naturally sweetened with stevia leaf extract and Reb M, with no added sugar and no artificial sweeteners. You get the Orange Creamsicle taste without the spike or the crash.

Most ready-to-drink shots, including Pure Genius, hit their protein number with a blend, usually whey plus collagen. Collagen is an incomplete protein that's low in leucine, the amino acid that actually triggers muscle building. SUPA is 100% BLG (beta-lactoglobulin), the most leucine-rich fraction of whey, so every gram works toward muscle: no collagen, no fillers, 90 calories a shot.

SUPA POWER · 4-Pack
SUPA POWER · 4-Pack🇺🇸 4th of July Special Orange Creamsicle · 21g BLG protein
$19.99 $17.76
Add to Cart