Protein that fits your actual lifestyle
Before a flight
When meal prep didn't happenThe science is great. The taste is ridiculously good.
We spent months getting the amino profile right. Then we spent just as long making sure you'd actually want to drink it every morning.
Not all protein is sourced the same.
Stick with us. The science is geeky but it's the part that actually matters. See how SUPA's BLG stacks up amino acid by amino acid against the average out there!
| Amino Acid |
SUPA POWER BLG 21.0g protein / serving |
Whey Isolate 25g protein / serving |
Whey Concentrate 25g protein / serving |
|---|---|---|---|
| ★ Essential Amino Acids (EAAs) | |||
| Leucine Triggers Muscle Protein Synthesis | 16.2% 3.40g | 10.4% 2.60g | 9.0% 2.25g |
| Lysine Collagen and repair | 12.2% 2.56g | 8.2% 2.05g | 8.1% 2.03g |
| Isoleucine BCAA recovery | 6.5% 1.37g | 5.8% 1.45g | 5.7% 1.43g |
| Valine BCAA endurance | 6.2% 1.30g | 5.3% 1.33g | 4.7% 1.18g |
| Threonine Gut and immunity | 5.4% 1.13g | 5.9% 1.48g | 5.9% 1.48g |
| Phenylalanine Mood and focus | 3.7% 0.78g | 2.6% 0.65g | 2.6% 0.65g |
| Methionine Detox support | 3.4% 0.71g | 2.2% 0.55g | 1.7% 0.43g |
| Histidine Muscle pH buffer | 1.6% 0.34g | 1.9% 0.48g | 1.5% 0.38g |
| Tryptophan Sleep and mood | 2.2% 0.46g | 1.5% 0.38g | 1.9% 0.48g |
| Non-Essential Amino Acids (NEAAs) | |||
| Glutamine Gut recovery | 21.0% 4.41g | 16.0% 4.00g | 16.5% 4.13g |
| Aspartic acid Energy cycle | 11.7% 2.46g | 11.0% 2.75g | 11.0% 2.75g |
| Alanine Blood sugar | 7.1% 1.49g | 5.3% 1.33g | 5.1% 1.28g |
| Proline Collagen repair | 5.7% 1.20g | 5.3% 1.33g | 5.4% 1.35g |
| Serine Brain signaling | 4.0% 0.84g | 4.8% 1.20g | 4.6% 1.15g |
| Tyrosine Focus and drive | 3.9% 0.82g | 3.4% 0.85g | 3.2% 0.80g |
| Cystine Antioxidant | 3.0% 0.63g | 2.6% 0.65g | 2.6% 0.65g |
| Glycine Sleep and repair | 1.4% 0.29g | 1.6% 0.40g | 1.7% 0.43g |
| BCAA Total (Leu + Ile + Val) | 28.9% 6.07g | 21.5% 5.38g | 19.4% 4.85g |
| EAA Total | 57.4% 12.06g | 43.8% 10.95g | 41.1% 10.28g |
WPI/WPC values sourced from USDA FoodData Central, Optimum Nutrition Gold Standard Whey (WPI), and Dymatize ISO100 (WPC 80%); cross-referenced against published literature. Actual values vary by brand and batch. SUPA POWER BLG values based on typical Beta-Lactoglobulin composition per 21g serving. BLG provides +55% more leucine per gram of protein vs. standard WPI.
Why SUPA is the BEST
Not all protein shots are created equal. Here's what separates SUPA from the rest.
| SUPA POWER BLG Protein Shot | The Other Shots Typical competitors | |
|---|---|---|
| Protein per serving | 21g pure BLG | 20–23g (blended sources) |
| Protein source | 100% Beta-Lactoglobulin | BLG + Collagen mix |
| BLG origin | Danish-sourced | Origin unlisted |
| Amino spiking | None — every gram is BLG | Free AAs added to inflate count |
| Preservatives | Mushroom Extract (natural) | Sodium Benzoate (synthetic) |
| Ingredients | 8 clean ingredients | 13+ ingredients |
| Third-party tested | Eurofins verified | Unverified |
| Leucine per serving | 3.4g (16.2% of protein) | ~2.6g (10–11% of protein) |
Competitor values based on publicly available ingredient labels. Individual products may vary.
Questions worth asking.
What is BLG and why does it matter?
BLG (Beta-Lactoglobulin) is the purest fraction of whey protein — and the most leucine-rich. Leucine is the amino acid that directly triggers muscle protein synthesis. Standard whey isolate has around 10% leucine. SUPA's BLG has 16.2%. Same 21 grams, more of what actually matters.
What does a protein shot actually do?
A protein shot delivers a concentrated dose of protein — fast, portable, no prep. SUPA POWER gives you 21 grams of pure BLG protein in a 3.38 oz bottle. Crack it open, drink it, done. No shaker, no powder, no cleanup.
Is SUPA POWER good for people on GLP-1 medications like Ozempic or Wegovy?
Yes — and this is one of the most common reasons people find us. GLP-1 medications suppress appetite significantly, making it hard to eat enough protein. SUPA POWER delivers 21 grams in a 3.38 oz shot — small enough to get down even when appetite is low. No bloating, no prep, just protein.
Is it suitable for bariatric patients?
SUPA POWER was built for exactly this kind of need — high protein, tiny volume. 21 grams in under 4 oz, with no added junk. Always check with your care team or physician about your specific protocol, but the format checks every box bariatric patients typically need.
Is it third-party tested?
Yes. Every batch is third-party verified — what's on the label is what's in the bottle. No amino spiking, no inflated numbers. Just 21 grams of real BLG protein.
Is it lactose-free?
BLG is naturally very low in lactose — far lower than standard whey concentrate. Ours is lactose-free and most people with lactose sensitivity have no issues with SUPA POWER. If you have a confirmed dairy allergy, check with your doctor first.
What does it taste like?
Orange Creamsicle. No chalky aftertaste, no weird protein smell. Ridiculously good was the goal — and it delivered. Done in 2 seconds.
Is a protein shot better than a protein shake?
Depends on your situation. A shake gives you more flexibility on macros. A shot gives you 21 grams of the highest-quality protein available, in 3.38 oz, in 2 seconds. No blender. No cleanup. No excuse. If you already eat well and just need to hit your protein number — the shot wins every time.
What is amino spiking and does SUPA POWER do it?
Amino spiking is when brands add cheap free amino acids — like glycine or taurine — to inflate the nitrogen count. Since protein is measured by nitrogen, this tricks lab tests into showing a higher protein number than you're actually getting. Some shots showing 23g of protein are delivering far less actual muscle-building protein. SUPA POWER contains zero free amino acids. Every gram is BLG. Third-party verified.
How many shots per day?
One shot is 21 grams — a solid single serving. Most people use one per day to fill a gap: the morning they skipped breakfast, the afternoon meeting that ate lunch, the travel day where food was a gamble. Two per day is fine if your protein target calls for it. Each shot is 90 calories, so it fits without wrecking your macros.




